At Home Senior Fitness

Good physical fitness is extremely important as we grow older.  Our passion for fitness is evident as he trains seniors on strength and balance.

REMOTE FITNESS CLASSES FOR EVERYONE

Fitness for Adults and Seniors in Beachwood, Pepper Pike, and The Heights. Virtual sessions are available for all clients outside this region.

POSTURE

At Home Senior Fitness Classes

Good posture is vital to one's balance and helps avoid kyphosis.

Strength Training

online fitness classes for seniors

Strength training maintains and builds muscles that are paramount to everyday activities like climbing steps, getting in and out of a car, hiking in the park, enjoying sports and playing with grandchildren.

Holistic

At Home Senior Fitness Classes (1)

Balance is important to avoid falls and strengthen reflexes for quicker reactions.

YOUR CERTIFIED TRAINER

This agile 50-something ACE (American Council on Exercise) -certified Personal Trainer is serious about good health for all ages. As a rabbi, Michael has the perspective of achieving physical health and overall well-being.

At Home Senior Fitness Classes (2)