REMOTE FITNESS CLASSES FOR EVERYONE
Fitness for Adults and Seniors in Beachwood, Pepper Pike, and The Heights. Virtual sessions are available for all clients outside this region.
Good posture is vital to one's balance and helps avoid kyphosis.
Strength training maintains and builds muscles that are paramount to everyday activities like climbing steps, getting in and out of a car, hiking in the park, enjoying sports and playing with grandchildren.
Balance is important to avoid falls and strengthen reflexes for quicker reactions.
YOUR CERTIFIED TRAINER
This agile 50-something ACE (American Council on Exercise) -certified Personal Trainer is serious about good health for all ages. As a rabbi, Michael has the perspective of achieving physical health and overall well-being.